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Showing posts with the label HEALTHY

HEALTHY BREAKFAST

This the moong daal prepared in the breakfast. Its very tasty and healthy. In the north,most of the wedding receptions have this in menu. Ingredients:--- moong daal one and a half cups( without cchilka ) salt to taste a pinch of asafoetida green chatney --optional juice of one lemon 1tsp.cumin seed 2 green chilli finely chopped 1inch ginger finely chopped a dollop of butter--optional few leaves of green coriander..finely chopped. Wash the daal . Heat the cooker, add 1 tbsp ghee . Add asafoetida , cumin seeds and when they start splitting add daal . Now add 3 and half cup water and salt. When the whistle comes, slow the fire for 1 minute then take it off. When it cols of a little open it. for serving put the daal in a bowl, sprinkle ginger, add lemon juice,green chillies, chatney , butter and garnish with coriander leaves. In the mornings, it doesnt take much time and a very healthy, non oily breakfast snack . Take it with milk or juice.

SOOJI KA DHOKLA

Ingredients:--- sooji or semolina-1cup 3/4 cup sour curd 1/2 tsp salt. 1 sachet of eno fruit salt 1/4 cup water. 1tsp. mustard seeds 2-3 green chilli chatneys ....any one u like.....coconut or corriander Roast the semolina in the pan for 2-3 minutes then add curd and salt mix it and leave for 30 minutes. now in a cup take water, a pinch of sugar and add eno fruit salt, mix it and add to the sooji . Now take a flat plate with edges and oil it, pour this batter and steam it in dhokla maker, or in a cooker without whistle. It must be ready in 20 minutes. Take it out and cut into pieces. In a frypan put 2 tbsp oil and when it becomes hot add mustard seeds and green chilli . when mustard seeds start spluttering, take it off and add to the prepared dhokla . You may garnish it with chopped fresh coriander leaves and grated cocnut . Serve it with chatney . For green chatney ....... Take a bunch of fresh coriander and grind it with 3 green chilli ,1/2 tsp salt and 1 tbsp dry mango powder....