Friday, October 31, 2008

HEALTHY BREAKFAST





This the moong daal prepared in the breakfast. Its very tasty and healthy. In the north,most of the wedding receptions have this in menu.
Ingredients:---
moong daal one and a half cups( without cchilka)
salt to taste
a pinch of asafoetida
green chatney--optional
juice of one lemon
1tsp.cumin seed
2 green chilli finely chopped
1inch ginger finely chopped
a dollop of butter--optional
few leaves of green coriander..finely chopped.
Wash the daal .
Heat the cooker, add 1 tbsp ghee .
Add asafoetida, cumin seeds and when they start splitting add daal.
Now add 3 and half cup water and salt.
When the whistle comes, slow the fire for 1 minute then take it off.
When it cols of a little open it.
for serving put the daal in a bowl, sprinkle ginger, add lemon juice,green chillies, chatney , butter and garnish with coriander leaves.
In the mornings, it doesnt take much time and a very healthy, non oily breakfast snack . Take it with milk or juice.



2 comments:

Reflections said...

ok I've copied & taken a print...will be trying once I'm sitting at home fulltime:-D

Renu said...

Sure, but after that do tell me how did u like it?